The Power of Running Goals! Part 1

The Power of Running Goals! Part 1

I had that moment mid training recently where I questioned where the training runs were taking me, I would pass on an early run, its ok to miss this one, then its another, another; consistency slides. My training had felt ‘foggy’ motivation fleeting with...
Free Adult Biomechanical Running Analysis Session!

Free Adult Biomechanical Running Analysis Session!

Limited Offer throughout November – Thursdays and Saturdays This is a fantastic opportunity to take part in the most important session to look at the strengths and weaknesses of the body when running. Please read to find out: Why is a Biomechnanical Analysis is...