The Power of Running Goals Part 2:

The Power of Running Goals Part 2:

Setting SMART Goals for Runners: Step-by-Step Guide to Achieving Peak Performance Whether you are a beginner embarking on your running journey or an experienced athlete seeking to break personal records, setting effective goals is crucial for success. It reenergises...
The Power of Running Goals! Part 1

The Power of Running Goals! Part 1

I had that moment mid training recently where I questioned where the training runs were taking me, I would pass on an early run, its ok to miss this one, then its another, another; consistency slides. My training had felt ‘foggy’ motivation fleeting with...
Free Adult Biomechanical Running Analysis Session!

Free Adult Biomechanical Running Analysis Session!

Limited Offer throughout November – Thursdays and Saturdays This is a fantastic opportunity to take part in the most important session to look at the strengths and weaknesses of the body when running. Please read to find out: Why is a Biomechnanical Analysis is...
The Power of Running Goals! Part 1

Be September Strong…Set Yourself Up For Success…!

The perfect month to plan a new running regime to kick start, motivate and create healthy habits as Winter beckons The arrival of September is an exciting time. I have always felt that it is the start of a new beginning. As I write this blog the sun is ablaze and...