Welcome to Refined Running

‘Embrace excellent technique to move effectively, efficiently and run faster, whatever your sport, whatever your level, maximising both your potential and enjoyment whilst being uninterrupted by injury’

Based near Wallingford, in the UK, we can help those who can reach us.

 

AboutProgrammes

Refined Running Ltd is about understanding the passion of running and knowing its importance and application to multi directional sports.

Analysis Analysis

Biomechanical Analysis session involves taking a detailed exercise and injury history and discusses your goals and objectives.

Programmes Programmes

Programmes for speed, performance, youth, movement whatever level of sport you practise.

Walking Coaching programme - love the outdoors more!

Youth youth

Discover how we can help your child to reduce their risk of injury, improve their efficiency and get the most out of activities and sport.

Improve Running efficiency:

Proper form and efficient movement can help you to run faster with less effort – focusing on correct posture, foot strike and keeping a steady cadence

Reduce injury risk

Poor running form can lead to a number of common injuries, such as stress fractures, shin splints, IT band issues, knee pain, back pain, calf and achilles issues to name a few of many!

Enhance overall running experience

Running with good form and efficiency can make running feel more comfortable and enjoyable – increasing your running economy, which is the amount of energy you expend to run at a given speed.

Make progress in your running goals

Whether you’re training for a marathon, trying to improve your 5k time, enhance your performance in multi drectional and racquet sports or just looking to stay in shape, proper running technique can help you to achieve your goals.

more comfortable and enjoyable – increasing your running economy, which is the amount of energy you expend to run at a given speed.

Hello,

my name is Jon and I am the founder of Refined Running Ltd; Mastering the skill of efficient, pain free running technique is essential whatever your sport be running or playing multi directional sports such as Football, Netball, Rugby, Cricket, Tennis or Hockey

I have completed 8 marathons, 20+ Half marathons and 10k events. I have a huge passion for running and in achieving qualifying times for Boston and London a thirst for development of technique.

My goal is to empower you to be the best runner, athlete; whatever your sport from novice to elite by moving better, running better, running faster!